One of the more complicated things to learn when starting a low carb or Keto diet is how to replace sugars and sweeteners in your day to day foods and drinks and also in your recipes and baking. There are a lot of options out there and they are very different... ranging from "I wouldn't eat it" to "I can't tell it isn't sugar". In addition, these sugar alternatives can act differently than sugar - some are better for different types of recipes and baking, some are best combined, and so forth.

Here I take the guesswork and the trial and error out of it for you by showing you my favorite Keto sugar alternatives. These are my go-to sweeteners that I use everyday for low carb baking and meals. From alternative sweeteners and flours to healthy fats to my favorite foods and snacks.

Sweeteners