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One thing I have found on a low carb, Keto diet, is that I am craving (and eating) more chocolate than I have before. So, as someone who has always had a soft spot for Reese's, I was very excited to find this sugar-free alternative. I wouldn't snack on Reese's, but I will snack on these!

These Keto-friendly, Dark Chocolate Peanut Butter Cups are a mix of rich dark chocolate and creamy peanut butter. The chocolate is 70% fair trade cocoa which is sweetened with Stevia.

BY Lily's

Dark Chocolate Peanut Butter Cups

PANTRY / SNACKS

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I recommend these Dark Chocolate Peanut Butter Cups because, well, let me start with that they are dark chocolate and peanut butter. Next, they are dark chocolate and peanut butter that has only 3 grams of net carbs for 2 peanut butter cups. One of my favorite things about them though is that they are ready made and individually wrapped - so they are a go-to staple to keep in my car or stash in my purse in case I need a little something, or a little something sweet.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

The best part of these is that you don't need to make anything... but I bet that I can dream up some sundaes, cookies, and brownies that would benefit from their addition.

I will update this section with more recipes that I use these in - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Dark Chocolate (Unsweetened Chocolate, Erythritol, Chicory Root Fiber, Cocoa Butter, Sunflower Lecithin, Vanilla Extract, Stevia Extract), Peanut Butter (Peanuts, Palm Kernel Oil, Erythritol, Peanut Flour, Chicory Root Fiber, Coconut Oil, Palm Oil, Salt, Sunflower Lecithin, Stevia Extract).
Serving Size:  2 Pieces (I usually only eat one.)

Calories:                 150
Total Fat:                13 g.
Carbohydrates:  12 g.
Dietary Fiber:      6 g.
Erythritol:              4 g.
Net Carbs:             2 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I recommend this because I can't stop eating it, and when I have finished my bowl I want more.  I make this recipe below almost every day:

It's so fast and simple that it's almost embarrassing but it's so good that I am sharing... In a small bowl I add a handful of blueberries (you will need to check the quantity to be in keeping with your carbs if you are watching them), microwave for 20 seconds. Add 1-2 teaspoons of Swerve Brown Sugar (or your sugar preference but the brown adds a great depth of flavor), microwave for another 20 seconds. Remove and stir. Top warm blueberries with Fage Full Fat Greek Yogurt and sprinkle with this Vanilla Poppy Seed Granola. It's heavenly. Who would have thought that on the Keto diet I would be eating what tastes like pie for breakfast?

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Blueberry Crisp Yogurt Bowls Made With Vanilla Poppy Seed Granola (recipe in previous section)

I will update this section with more recipes that I use this in - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, almond flour*, coconut syrup*, chia seeds*, cassava flour*, poppy seeds*, vanilla flavor*, sea salt, tocopherols (vitamin E), vanilla extract*. *Organic.
Serving Size:         1/3 Cup

Calories:                  170
Total Fat:                 14 g.
Carbohydrates:    9 g.
Dietary Fiber:        2 g.
Protein:                     6 g.

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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Cheers!
Joanna