As I said above, I had some reservations about switching to sugar alternatives. In the beginning of my Keto journey I went without sweeteners for a while and just did without the taste of sweet. But little by little I started branching out in my cooking and eating and experimenting with baking and learning how to alter recipes to make them Keto-friendly... enter Lakanto's Monkfruit Sweetener. Out of all the sweeteners that I have tried this is what has become my personal choice for a white sugar replacement. I use it in almost all recipes calling for white sugar and have it in my coffee every morning.

I love that it is a natural alternative to sugar. The monkfruit, or luo han guo, was discovered in China over 1,000 years ago by the Luo Han monks. It was believed to be the secret to longevity, named "the immortals fruit".  Lakanto's monk fruit sweetener looks like, measures like, and acts just like sugar. The best part? It has no calories and no carbs! I sometimes wonder how much healthier everyone would be if they switched to this instead of sugar.