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When I started the Keto diet I had to make almost everything that I ate. There weren't a lot of ready-made options. Thankfully that has started to change. And thankfully there is this Keto-friendly Cinnamon Toast cereal! It has become my guilty pleasure... without the guilt.

For me the best part of this cereal is that you open the bag and pour. A ready-made meal or snack is such a luxury. The next best part is the taste - cinnamon toast crunch for sure. And lastly, the crunch! It's so crunchy - so much so that I snack on it right from the bag. I highly recommend it!

BY Catalina Crunch

Cinnamon Toast Cereal

PANTRY / SNACKS

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Organic Yellow Pea Protein, Potato Fiber, Non-GMO Corn Fiber, Chicory Fiber, Acacia Fiber, Guar Gum, Turmeric), Tapioca, Organic Sunflower Oil, Cocoa, Baking Powder, Natural Flavors, Sea Salt, Calcium Carbonate, Vitamin E, Organic Monk Fruit
Serving Size:  3/8 cup

Calories:                 90
Total Fat:                3.5 g.
Carbohydrates:  11 g.
Dietary Fiber:      6 g.
Net Carbs:             5 g.
Protein:                   10 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I recommend this because I can't stop eating it, and when I have finished my bowl I want more.  I make this recipe below almost every day:

It's so fast and simple that it's almost embarrassing but it's so good that I am sharing... In a small bowl I add a handful of blueberries (you will need to check the quantity to be in keeping with your carbs if you are watching them), microwave for 20 seconds. Add 1-2 teaspoons of Swerve Brown Sugar (or your sugar preference but the brown adds a great depth of flavor), microwave for another 20 seconds. Remove and stir. Top warm blueberries with Fage Full Fat Greek Yogurt and sprinkle with this Vanilla Poppy Seed Granola. It's heavenly. Who would have thought that on the Keto diet I would be eating what tastes like pie for breakfast?

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Blueberry Crisp Yogurt Bowls Made With Vanilla Poppy Seed Granola (recipe in previous section)

I will update this section with more recipes that I use this in - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, almond flour*, coconut syrup*, chia seeds*, cassava flour*, poppy seeds*, vanilla flavor*, sea salt, tocopherols (vitamin E), vanilla extract*. *Organic.
Serving Size:         1/3 Cup

Calories:                  170
Total Fat:                 14 g.
Carbohydrates:    9 g.
Dietary Fiber:        2 g.
Protein:                     6 g.

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KETO MAPLE
FLAVORED SYRUP

LAKANTO

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SUPERFINE ALMOND
FLOUR

BOB'S RED MILL

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CINNAMON TOAST
CEREAL

CATALINA CRUNCH

PANTRY FAVORITES

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DARK CHOCOLATE PEANUT BUTTER CUPS

LILY'S

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VANILLA POPPY SEED
GRAIN-FREE GRANOLA

NATURE'S PATH

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VANILLA BEAN
PASTE

NIELSEN-MASSEY

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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(THEY SAY I ALWAYS SAY CHEERS)

Cheers!
Joanna