PANTRY STAPLES

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This is one of my favorite finds so far. I honestly eat this almost every day for breakfast. I make essentially a warm blueberry crisp or crumble (depending on where you are from). See the details below, it is so decadent!

This Keto-friendly, Vanilla Poppy Seed Grain-Free granola is really delicious. It is loaded with nuts and seeds and has a sweet, rich, baked flavor. No hint of alternative sweeteners or fillers, just real organic ingredients. The poppy seeds add a great depth of flavor and little crunch too.

BY NATURE'S PATH

Vanilla Poppy Seed Granola

PANTRY / SNACKS

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I recommend this because I can't stop eating it, and when I have finished my bowl I want more.  I make this recipe below almost every day:

It's so fast and simple that it's almost embarrassing but it's so good that I am sharing... In a small bowl I add a handful of blueberries (you will need to check the quantity to be in keeping with your carbs if you are watching them), microwave for 20 seconds. Add 1-2 teaspoons of Swerve Brown Sugar (or your sugar preference but the brown adds a great depth of flavor), microwave for another 20 seconds. Remove and stir. Top warm blueberries with Fage Full Fat Greek Yogurt and sprinkle with this Vanilla Poppy Seed Granola. It's heavenly. Who would have thought that on the Keto diet I would be eating what tastes like pie for breakfast?

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, almond flour*, coconut syrup*, chia seeds*, cassava flour*, poppy seeds*, vanilla flavor*, sea salt, tocopherols (vitamin E), vanilla extract*. *Organic.
Serving Size:  1/3 cup

Calories:                 170
Total Fat:                14 g.
Carbohydrates:  9 g.
Dietary Fiber:      2 g.
Net Carbs:             7 g.
Protein:                   6 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I recommend this because I can't stop eating it, and when I have finished my bowl I want more.  I make this recipe below almost every day:

It's so fast and simple that it's almost embarrassing but it's so good that I am sharing... In a small bowl I add a handful of blueberries (you will need to check the quantity to be in keeping with your carbs if you are watching them), microwave for 20 seconds. Add 1-2 teaspoons of Swerve Brown Sugar (or your sugar preference but the brown adds a great depth of flavor), microwave for another 20 seconds. Remove and stir. Top warm blueberries with Fage Full Fat Greek Yogurt and sprinkle with this Vanilla Poppy Seed Granola. It's heavenly. Who would have thought that on the Keto diet I would be eating what tastes like pie for breakfast?

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Blueberry Crisp Yogurt Bowls Made With Vanilla Poppy Seed Granola (recipe in previous section)

I will update this section with more recipes that I use this in - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, almond flour*, coconut syrup*, chia seeds*, cassava flour*, poppy seeds*, vanilla flavor*, sea salt, tocopherols (vitamin E), vanilla extract*. *Organic.
Serving Size:         1/3 Cup

Calories:                  170
Total Fat:                 14 g.
Carbohydrates:    9 g.
Dietary Fiber:        2 g.
Protein:                     6 g.

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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(THEY SAY I ALWAYS SAY CHEERS)

Cheers!
Joanna