PANTRY STAPLES

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Every Saturday, I take a break from my go-to weekday breakfast, and  have pancake day. Pancake day! Sometimes I play around with different recipes for crepes and pancakes, but most weeks I use this mix and make Blueberry Cream Cheese pancakes. They are divine.

This Keto-friendly pancake mix could not be simpler. Just mix with water and it is ready to go. They griddle up nice and fluffy but are firm enough to hold whatever ingredients you want to add to your pancakes. Like cream cheese, and blueberries. I highly recommend getting some for your pantry.

BY Birch Benders

Keto Pancake & Waffle Mix

PANTRY / BAKING

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients:  Almond Flour, Eggs, Tigernut Flour, Organic Coconut Flour, Cassava Starch, Buttermilk, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Salt, Spice.
Serving Size:  2 pancakes (I actually make 4 small pancakes and don't eat them all at once.)

Calories:                 160
Total Fat:                11 g.
Carbohydrates:  10 g.
Dietary Fiber:      5 g.
Net Carbs:             5 g.
Protein:                   9 g.

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

I recommend this because I can't stop eating it, and when I have finished my bowl I want more.  I make this recipe below almost every day:

It's so fast and simple that it's almost embarrassing but it's so good that I am sharing... In a small bowl I add a handful of blueberries (you will need to check the quantity to be in keeping with your carbs if you are watching them), microwave for 20 seconds. Add 1-2 teaspoons of Swerve Brown Sugar (or your sugar preference but the brown adds a great depth of flavor), microwave for another 20 seconds. Remove and stir. Top warm blueberries with Fage Full Fat Greek Yogurt and sprinkle with this Vanilla Poppy Seed Granola. It's heavenly. Who would have thought that on the Keto diet I would be eating what tastes like pie for breakfast?

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

Blueberry Crisp Yogurt Bowls Made With Vanilla Poppy Seed Granola (recipe in previous section)

I will update this section with more recipes that I use this in - stay tuned!

NUTRITION

WHAT TO MAKE WITH IT

WHY I RECOMMEND THIS

NUTRITION FACTS
Ingredients: Pumpkin seeds*, sunflower seeds*, dried coconut*, almonds*, coconut sugar*, coconut oil*, almond flour*, coconut syrup*, chia seeds*, cassava flour*, poppy seeds*, vanilla flavor*, sea salt, tocopherols (vitamin E), vanilla extract*. *Organic.
Serving Size:         1/3 Cup

Calories:                  170
Total Fat:                 14 g.
Carbohydrates:    9 g.
Dietary Fiber:        2 g.
Protein:                     6 g.

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 Welcome to A Cultivated Living, where my life in design meets my love of cooking. When I changed my eating it changed my life and I wish the same health and happiness for you...

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(THEY SAY I ALWAYS SAY CHEERS)

Cheers!
Joanna